19款菜肴推薦，香辣開胃下飯解膩，喜歡就一起學(xué)起來吧

曾經(jīng)看到一篇文章中寫道：“美食當(dāng)前，總能有所思，或饞性千嬌，食前觀察、吃中思想、品后體煨，食為天性，靜靜地咀嚼，輕輕地回味，非比尋常的韻致。吃食是一種幸福，品味是一種情趣，而透明墨香感受文字中的麻辣咸甜，更是一種快樂。能吃者得到一份暖胃的享受；會吃者找到一份心的平靜。”細(xì)細(xì)品味，深有感悟！美食現(xiàn)在已經(jīng)成為了我們生活的一部分了， 生活，慢慢地走，慢慢地過，生活不需要華麗的外衣，也不需要甜言蜜語，生活需要的是一日三餐吃好，平平淡淡地過完每一天。我們每個(gè)人都有自己的生活習(xí)慣，為了滿足每個(gè)人的不同飲食需求，每天精選不同菜肴分享給大家，一起為每天的精彩生活加油！

青紅椒炒豬皮

材料：50克青椒，30克紅椒，150克豬皮，各少許姜片、蒜末、蔥白，2克鹽，10克豆瓣醬，2毫升老抽，4毫升料酒，3毫升生抽，各適量雞粉、水淀粉、食用油

做法：

1 鍋中倒入適量清水燒開，放入洗凈的豬皮。

2 蓋上蓋，小火煮10分鐘至豬皮熟軟。

3 揭蓋，把煮熟的豬皮撈出，晾涼備用。

4 把豬皮切成條。

5 洗凈的青椒切開，去籽，切成條。

6 洗凈的紅椒切開，去籽，切成條。

7 炒鍋?zhàn)⒂蜔裏幔湃胨饽⒔⑹[白，爆香。

8 放入切好的豬皮，拌炒勻。

9 淋入少許老抽，炒勻上色。

10 加入適量豆瓣醬，淋入料酒，炒香。

11 放入青椒、紅椒，翻炒均勻。

12 淋入少許清水，翻炒片刻。

13 加鹽、雞粉、生抽，炒勻調(diào)味。

14 大火收汁，倒入適量水淀粉。

15 將鍋中材料炒勻。

16 盛出裝盤即可。

番茄燒排骨

食材：排骨500克，番茄300克，青椒兩個(gè)，蠔油一勺，生抽半勺，老抽一勺，鹽一勺，白糖一勺，番茄醬一勺

做法：

1、番茄切塊，青椒切塊，姜切片、排骨切小塊，焯水撈出備用。鍋里放一點(diǎn)油，把排骨煎微黃，放入姜片炒出香味。

2、放入番茄醬，蠔油，老抽，生抽，白糖炒勻。兌入開水淹沒排骨，大火燒開轉(zhuǎn)小火燒30分鐘。調(diào)入鹽。

3、大火收汁不要收干，稍微留一點(diǎn)、放入番茄青椒大火炒斷生即可

尖椒青蒜香干

食材: 香干青紅辣椒,姜蒜蒜苗,生抽老抽,蠔油、白糖,豆豉鹽

做法

1.姜蒜切好，姜切沫，蒜切片;蒜苗切斜段，青紅椒各切圈;香干切片，斜著下刀更好看。

2.鍋中燒開水，水開后將香干片倒進(jìn)去煮一分鐘撈起控干水分備用;鍋里放油先放適量豆豉炒香，然后放入姜蒜炒香;加入辣椒炒一下。

3.倒入香干，加生抽適量，老抽幾滴上色，白糖少許提鮮，鹽適量，蠔油適量，最后放入蒜苗就起鍋了。

沸騰肝片

材料：豬肝200克、青筍片150克、芹菜節(jié)、蒜苗節(jié)各50克、蔥花20克、煳辣油1000毫升、干辣椒節(jié)50克、干青花椒20克、鹽、料酒、姜蔥汁、濕生粉各適量

制法：1、用鹽把青筍片、芹菜節(jié)和蒜苗節(jié)拌勻，稍腌便放盤里墊底。

2、把豬肝切成薄片，納盆加鹽、料酒、姜蔥汁和濕生粉拌勻，腌漬一會兒后，鋪在墊有蔬菜的盤里。

3、鍋里放煳辣油燒至七成熱，下干辣椒節(jié)和干青花椒炸香后，出鍋倒在盤內(nèi)肝片上，利用高油溫將其燙熟，最后撒入蔥花便可上桌

香辣蒜香蝦

材料：鮮蝦200g、油適量、鹽適量、干紅椒適量、大蒜適量、生姜適量、小蔥適量、醬油適量、番茄醬適量

做法：1、鮮蝦去頭殼，背部開口剔去細(xì)線備用。

2、小蔥、生姜、大蒜、紅干椒切碎。

3、鍋里添油，油七成熱時(shí)倒入鮮蝦炸制金黃后，撈出控油備用。

4、另起油鍋，油熱后放入切好的姜蒜末爆香，放入辣椒末炒香。

5、倒入兩湯匙番茄醬，炒勻后倒入少許醬油。

6、倒入控凈油的蝦，小火翻炒。調(diào)入適量精鹽，翻炒均勻即可出鍋。

五香帶魚

材料：帶魚400克，大蒜5顆，生姜4片，八角2顆，花椒8顆，香葉2張，大蔥2段，鹽1小匙，料酒2大匙，生抽20克，老抽5克，冰糖20克，陳醋20克，五香粉少量

做法：

1、在帶魚段兩面都刻上花刀，以便入味，用鹽1小匙，將魚塊腌制10分鐘

2、炒鍋燒熱，放入油加入香葉，八角，姜，蒜，花椒小火炒出香味，加入帶魚段，用小火煎至表面金黃色，翻面再煎另一面，直至兩面成金黃色

3、加入熱開水，水量至魚的1/2處，加入料酒、生抽、老抽、冰糖、陳醋

4、大火煮開后，加蓋小火燜20分鐘，10分鐘時(shí)將魚翻面一次

5、將里面的香料夾出，大火煮至湯汁濃稠即可

土豆燉肉 塊

材料： 五花肉300g、土豆300g、胡蘿卜100g、生抽適量、老抽適量、冰糖適量、八角一個(gè)、蔥花適量；

做法

1.土豆，胡蘿卜都去皮，切成滾刀狀；

2.熱油鍋，下五花肉煸炒至出油，加入一點(diǎn)冰糖一起小火炒；

3.當(dāng)糖色出來后，倒入土豆和胡蘿卜一起炒勻，然后加入適量的水，以及一點(diǎn)生抽、老抽，八角一個(gè)，大火煮開后轉(zhuǎn)小火燜約一小時(shí)；

4.最后試味，不夠咸就加點(diǎn)鹽，大火收汁，撒蔥花即可！

肝腰合炒

1.豬腰一對,豬肝0.5斤,將豬腰筋膜全部切除改刀切腰花,豬肝切片用水洗盡血水,泡在白醋水里待用.

2.木耳用溫水泡發(fā)待用

3.準(zhǔn)備泡椒（一部份切圈,一部份剁成泡椒末）,泡姜切片,大蔥斜刀切片,蒜切片.

4.醋水泡10分鐘肝腰用清水洗凈擠干水份放鹽,胡椒粉,生抽,老抽,料酒,雞蛋液,淀粉攪拌均后再加少許食物油攪拌均勻.

5.調(diào)料汁,取碗里放鹽,胡椒粉,蠔油,白糖,料酒,生抽,淀粉攪拌均勻待用.

6.鍋內(nèi)放油燒六成熱放花椒十幾粒,再放蒜片,泡椒圈,泡姜片爆香.

7.爆香后放腌好的肝腰下鍋開大火炒十幾秒后放泡椒末翻炒幾下均勻后下木耳和大蔥片.

醬爆香螺

1.海香螺買來放清水中靜養(yǎng)半天，使其吐凈泥沙。（最好能商販那里淘些海水養(yǎng)，一般商販都已經(jīng)養(yǎng)了半天了）然后清洗干凈瀝水備用。

2.準(zhǔn)備好郫縣辣椒醬、糖、鹽、料酒，將蔥切蔥白蔥花，姜蒜切片、干紅辣椒剪碎、青紅椒切成小塊。

3.溫油小火，將姜、蒜、蔥白、干紅辣椒爆香。

4.將郫縣辣椒醬剁碎些，放入鍋中煸出紅油。

5.下香螺爆炒翻勻。

6.迅速調(diào)入料酒、鹽、糖炒勻。

7.放入青紅椒丁稍炒。

8.加一小碗熱水，燜煮一二分鐘使香螺入味。

農(nóng)家豆腐

用料：嫩豆腐1塊；生抽2湯匙；蠔油1湯匙；白胡椒粉1茶匙；泡椒4個(gè)；泡椒水1湯匙；小香蔥4根；大蒜2個(gè)；泰椒2個(gè)；生姜2薄片；鹽我沒放，蠔油和生抽夠咸了。但大家可以酌情加鹽

做法：1、蔥白和蔥綠分開，混合生抽，蠔油和泡椒水。豆腐切厚片碼好。把切好的辛香料均勻地灑在豆腐上。

2、鍋里坐水，燒開之后中大火大火蓋蓋子蒸8分鐘。蒸完后如果盤子里有很多的湯汁。小心地倒掉。

紅燒肥腸

食材：豬大腸500克，蔥、姜、蒜片20克，青紅椒各半個(gè)，鹽適量，食用油600毫升，生抽2勺，老抽半勺，糖2勺、料酒2勺。

做法

1、豬大腸清洗干凈后，鍋中放水，加入蔥姜片和料酒煮至熟爛。

2、取出肥腸，清洗干凈后切小段，瀝干水分。

3、鍋?zhàn)臃庞停瑹裏嶂?-7成油溫時(shí)，放入大腸，炸至外皮金黃，盛出。

4、鍋中加入適量的油，煸香蔥姜蒜片。

5、放入大腸，烹入料酒、生抽、老抽，加入糖，加入適量的水，將大腸煨至入味，湯汁收濃。

6、加入鹽調(diào)味。

桂花蜜汁山藥

1.準(zhǔn)備材料

2.山藥洗凈外皮蒸或煮20分鐘左右

3.用刀削去山藥皮

4.斜切片

5.碼盤，由外圈開始

6.山楂卷打開切絲

7.檸檬切一圓片，切開

8.放好山楂絲和檸檬點(diǎn)綴

9.準(zhǔn)備糖和桂花

10.鍋里少量清水加糖加桂花，加一點(diǎn)點(diǎn)濕淀粉勾芡

剁椒燜雞翅

材料：350克雞翅、25克剁椒、各少許蔥段、姜片、蒜末、各2克鹽、雞粉、2毫升老抽、各5毫升生抽、料酒、10毫升水淀粉、食用油少許

做法：1、 鍋中注入適量清水，大火煮沸，倒入洗凈的雞翅，掠去浮沫，汆煮約2分鐘至斷生。

2 、撈出汆煮好的食材，瀝干水分，盛放在盤中待用。

3、 用油起鍋，倒入蔥段、姜片、蒜末，大火爆香。

4、 放入剁椒，炒勻。

5 、放入汆煮過的雞翅，炒香炒透。

6、 淋上少許生抽，再加入鹽、雞粉、料酒，炒勻調(diào)味。

7、 注入適量清水，沒過雞翅。

8 、蓋上鍋蓋，大火煮沸后轉(zhuǎn)用小火，續(xù)煮約10分鐘至食材熟軟。

9、 揭開蓋，淋入少許老抽，炒勻調(diào)色。

10、 用大火收汁，倒入水淀粉。

11、 用鍋鏟翻炒均勻。

12 、將燜煮熟的雞翅盛放在盤中，澆上鍋中的湯汁即可。

干煸豆角

食材：豆角一小把；豬肉餡50克；干辣椒3克；花椒半茶匙；鹽；醬油；糖

做法

1、豆角切成長段，用微波爐轉(zhuǎn)3分鐘，使其變軟，水分減少

2、鍋內(nèi)熱油，下入肉末炒至變色

3、加豆角煸炒至較干，然后加入干辣椒、花椒一同翻炒，后加入少許醬油、鹽、糖少許，即可出鍋

封飄香鯽魚

食材：土鯽魚1條約500克，蒜茸30克，蔥花25克，洋蔥絲10克。鹽3克，味精2克，孜然粉3克，菜籽油10克，李錦記豉油6克，辣椒粉3克，高湯300克。

做法：

1、將土鯽魚從背上開刀，去內(nèi)臟，打好花刀，抹少許鹽入味備用。

2、鍋燒熱，放菜籽油，下入腌制好的土鯽魚，兩面煎黃，然后加入蒜茸、豉油、味精、高湯燒制10分鐘，收汁后撒蔥花、辣椒粉，起鍋裝盤即可。

番茄土豆絲

做法1.番茄洗凈，去皮，切小丁

2.土豆洗凈去皮后切成絲，放入清水中浸泡一會

3.大蒜切末，青椒切絲備用

4.鍋燒開水，放入泡好的土豆絲，汆燙斷生

5.撈出瀝水，備用

6.另起鍋，放入蒜末爆香

7.倒入番茄丁，炒出汁水

8.加入土豆絲，炒勻

9.加入鹽、青椒，炒勻入味即可。

肉炒木耳

材料：豬里脊，黑木耳，蔥，姜，醬油，油，淀粉，鹽。

做法：

1.木耳泡發(fā)。泡好的木耳多換幾遍水，去根去雜質(zhì)。

2.大蔥斜著切段，里脊肉切片，姜切片。

3.鍋里燒熱油，把姜片倒進(jìn)去炒香，然后把肉倒進(jìn)鍋里翻炒至白色。

4.木耳下鍋翻炒至出現(xiàn)劈啪聲，然后下蔥段，最后加醬油和鹽調(diào)味，出鍋前淋入水淀粉勾薄芡即可。

蒜香糖醋荷包蛋

食材

雞蛋6個(gè)、蒜瓣8個(gè)、香蔥適量、生抽2勺、香醋2勺、甜辣醬2勺、蠔油2勺、白糖1勺、淀粉1勺、鹽適量、食用油3勺。

做法

1、蒜瓣切末，香蔥切碎。

2、鍋里刷一層薄薄的食用油。

3、雞蛋磕入鍋里，雞蛋黃慢慢往中間推，這樣蛋黃就固定在中間了，看見蛋白凝固就可以翻面了。

4、煎到你想要的成熟程度就可以了。

5、調(diào)糖醋汁：碗里放2勺生抽，2勺香醋，2勺蠔油 ，2勺甜辣醬，1勺白糖，少許鹽，加入180克左右飲用水?dāng)嚢杈鶆颉?/p>

6、鍋里放入3勺食用油，放入蒜末炒香。

7、放入雞蛋，倒入調(diào)好的糖醋汁燒開。

8、1勺淀粉加60克左右飲用水?dāng)嚢杈鶆?倒入鍋里勾芡。

油燜青椒

做法：

1、青椒洗凈去根蒂去籽，用刀背壓扁。

2、鍋燒熱放油，小火青椒微煎，上蓋燜2分鐘。

3、翻面繼續(xù)燜，直到青椒皮起皺變軟。

4、放適量鹽、生抽、少量水，燜至青椒入味，熟透即可。

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